Insomnia? You're not alone. Up to 30% of adults suffer from insomnia, waiting for restful sleep that never comes. But there is hope through treatment.

CBT-I is the #1 physician recommended treatment for insomnia. It specifically targets insomnia without the need for medication or long-term treatment. We help you understand your sleep patterns, maximize your sleep drive, and get the sleep you want. Research shows that 4 to 6 sessions of CBT-I can help reduce anxiety about not sleeping, drastically improve the quality of sleep, and produce more energy during waking hours.

Schedule your initial session now and learn how to get the sleep you want.

TAKE BACK YOUR SLEEP

Your sleep can improve within the first three sessions of treatment.

4 to 6 Sessions

Bi-weekly therapy sessions to help you understand how much sleep you really get, adjust your sleep patterns and behaviors, increase your body's sleep drive, and begin getting more restful sleep.

Understand your sleep

Keeping sleep logs during treatment helps you know how much sleep you are getting and identify how your sleep can improve.

Increase your body's sleep drive

Learn the tools you need to adjust the sleep schedules and behaviors that block your body's ability to get the rest it needs.